whatsupgurgaon

February 17, 2017

How Protein Can Help You Lose More Weight?

Protein has become one of the top trending nutrients among health enthusiasts. Plans like Whole30 and the Paleo diet boast high protein intake that promises slimming […]
December 14, 2016

Are you at risk of Pre-diabetes?

Are You Prepared for Pre-Diabetes? A pre-diabetes diagnosis can be alarming. This condition is marked by abnormally high blood sugar (glucose) most often due to insulin […]
November 10, 2016

Glu Glu Gluten- All you need to know!

Gluten is a mix of proteins – gliadin and glutenin – found in wheat, barley, rye and related cereals. In Latin, the term refers to ‘glue’ […]
May 2, 2016

Survival of the fittest

There was sun, there was sand, there was sweat and the arena at Ambience Island that witnessed the magnum opus Indian Fitness Festival 2016, the first […]