December 24, 2016

Dealing with Hypertension: Start the DASH Diet!

DASH Diet is a balanced eating plan that includes plenty of fruits and vegetables and several daily servings of low-fat dairy. It emphasizes whole grains (versus […]
May 9, 2016

Why is freshly prepared food important for you?

Every now and then we come across the word fresh and more often than not, we take it for granted. Let’s accept it. No second thoughts […]