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February 17, 2017

How Protein Can Help You Lose More Weight?

Protein has become one of the top trending nutrients among health enthusiasts. Plans like Whole30 and the Paleo diet boast high protein intake that promises slimming […]
December 27, 2016

The Low Carb Diet Indians Need!

Many people start their transformation journey from fat to fit with sheer passion and energy. But as they get deeper to the roots of diet and […]
December 24, 2016

Are Carbohydrates Healthy?

Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates are naturally occurring in plant-based foods, such as grains. Food manufacturers also […]
December 24, 2016

How To Taper Off Alcohol??

Are you attempting to overcome your addiction to alcohol? Are you hoping to make your way through the detoxification process without too much pain or discomfort? […]