Empty calories

December 24, 2016

Will Skipping meals help you lose weight?

SKIPPING MEALS? WHY IT’S NOT GOOD FOR WEIGHT LOSS When it comes to weight loss, diet is key. You will need to make sure that you […]
December 24, 2016

Dealing with Hypertension: Start the DASH Diet!

DASH Diet is a balanced eating plan that includes plenty of fruits and vegetables and several daily servings of low-fat dairy. It emphasizes whole grains (versus […]
December 24, 2016

Are Carbohydrates Healthy?

Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates are naturally occurring in plant-based foods, such as grains. Food manufacturers also […]
December 14, 2016

Are you at risk of Pre-diabetes?

Are You Prepared for Pre-Diabetes? A pre-diabetes diagnosis can be alarming. This condition is marked by abnormally high blood sugar (glucose) most often due to insulin […]