December 24, 2016

Are Carbohydrates Healthy?

Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates are naturally occurring in plant-based foods, such as grains. Food manufacturers also […]
October 19, 2016

Counting Calories

Calories are essentially a measure of the amount of energy in food and drinks. When we eat or drink, we are puttingĀ energy (or calories) into our […]