Our Mission

First Eat aims to create Awareness, Availability and Affordability of health and wellness through fresh, carefully prepared meals. Ordering is being facilitated through a robust tech platform, which will enable users to choose the type of meal that he/she needs and wants. Currently, First Eat is serving standardized healthy and affordable options in Gurgaon. Weekly subscription options are also available which enables the users to choose the kind of diet-plan meal he/she wants to have. Along with a range of healthy meals in varying categories, First Eat also offers a whole range of Cold Pressed Juices.

“A healthy meal is something which is freshly prepared, is carefully contained till consumption and consumed at the right temperature so that the nutrients and the taste remain intact. Any kind of assembly line production of food products kills the essence of health.” – Team First Eat

“Our proposition is fairly simple; know what you need, have what you need and let us take care of it. Healthy food is the cornerstone of a healthy lifestyle.” – Founding Team, First Eat ​

About Us

It was like stars aligned themselves and scripted an interesting story when Rishabh, Saikat, Mannat & Shitiz, all separated geographically and hunting for good food for survival got their brains riveted together when the seed of First Eat was germinated in July 2015. First Eat was born out of a sheer need of having a meal offering, which focused on the concept of ‘healthy living’, suiting to individual health requirements. After two months of conceptualization, market understanding, thorough research and blue print mapping, First Eat began its operations in the first week of November for Cyber City.

From scaling streets of DLF Phase 3 and battling dust cloud outside various metro stations, team First Eat hit the road with nerves of steel and strengthened their idea with every satisfied customer who relished a healthy hearty meal irrespective of the location. We know the taste of sweat and the agony of a delivery athlete and that’s why we are in the business of keeping health paramount- inside and outside.

We aim to create Awareness, Availability and Affordability of health and wellness through fresh, carefully prepared meals. It’s nothing complex. Healthy meals on tap- one simple app; available on Android & IOS. To make your life super easier we offer Daily Healthy Menu & Subscription Plans verified by our expert panel of nutritionists. Weekly subscription options are also available which enables the users to choose the kind of diet-plan meal he/she wants to have. The all new refreshed and renewed avatar of First Eat is a phenomenal leap towards holistic wellness. With all new energy, burst of freshness and assurance of nutritionist. Oh, you still ask why did we change..? For your health :)

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How It Works

DIet Plans, Subscription Meals, Daily, Weekly, Monthly, Diet Expert Recommendations, Nutritionist On Call, Diet Plans
Calorie Counted Signature Dishes from First Eat
Regular Subscription Meal Plans for a cleaner,leaner and fitter you.
Weight Loss Diet Plan, GYM Diet Plan, GM Diet Plan, Medical Condition Diet Plan and many more.
Body Composition and Nutritional Analysis Chart

Expert Panel

The All new refreshed avatar of First Eat brings with a host of benefits and the assurance of expert nutritionists being the front runner. Your health is our privilege and our healthy plans curated especially by your panellists speak volumes of why it’s essential to First. Eat- For your health! Let’s meet our Nutrition wizards.

Lovleen Dua

With a decade worth of experience as Dietician, Diabetes and Foot Care Educator, Mrs Dua is a highly erudite and seasoned professional. She holds a Post Graduate Certificate in Diabetes Education, Master’s in Science (Dietetics and Food Service Management) and Post Graduate Diploma in Holistic Health & Fitness. She sternly believes in a practical and scientific way of losing and maintaining weight and thus maintaining a healthy physique. She also promotes an optimal nutrition regime with the help of a balanced diet for overall wellness. Mrs Dua has been associated with Brands like VLCC, Apollo Hospitals, NIPCCD etc. where she garnered maximum possible nourishment and experience in her field. With theoretical, practical and customized approach she has been able to achieve desired goals for many clients. “Nothing gives me greater satisfaction than helping people achieve their health and weight loss goals” she adds. A riveting orator, she also thrives on creating networks and has a strong ability to communicate nutritional advice to people. Apart from being on First Eat’s expert panel she is also associated with Oerlikon Graziano and Gritsa Technologies as Diet and Lifestyle consultant.

Priyanka Khandelwal

With over 9 years of enriching experience in the field of nutrition and dietetics, Priyanka is amongst one of the top 10 Nutritionists in Delhi-NCR. A thorough professional, she holds a Bachelors degree in Home Science- Nutrition & Dietetics and A PG Diploma in Sports Science and Nutrition. She is also a certified Diabetes Educator certified by American Medical Association.

Through her collective work experience garnered over years she has acquired a good knack and knowledge expertise to benefit the Indian population. “I feel blessed to serve my Clients and help them bring a paradigm shift in their quality of life and realise them state of optimal health” adds an elated Mrs Khandelwal. Optimal health is a state where Individuals feel more energetic, motivated and a hassle free life with no adverse effects on mental health too she explains. She has earned great laurels and reputation during her tenure with VLCC (Pune), Air Gym (Pune), ManaShakti Foundation for Child Birth Research (Lonavla) and Sitaram Bhartia Institute of Science and Research (Multi Specialty Hospital in New Delhi).


Cut my life into pieces, of sandwiches and more! Wouldn’t it be awesome if you don’t have to worry about your everyday healthy meal needs? Well, Thank God It’s Everyday, now with First Eat :)

We at First Eat promise that you shall never miss the most important meal of the day, ever again. To make your mornings even better, we are making you an offer you just cannot refuse. We have carefully designed amazing plans for you that take care of health and wealth too. Just click on the Subscribe button below to fill the preferences form, and you are good to go. What are you waiting for? Run, Forrest , Run!!

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Nutritionist,Dietitian,On demand,Call,Consult,Body Composition Analysis,Diet Chart,Diet Plan, Weight Loss,Gym Diet,Medical Condition,Pre-Diabetes
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Body Composition Analysis and Expert Diet Plan curated personally by leading Nutritionist and Dietitians
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For any feedbacks and suggestions please do write back to us at:
contact@firsteat.in, Mobile No:- +91-9821706223